Have you ever been out for a run and had someone drive by an yell at you from their car window? I have.
I’ve had many people ask me what a typical workouts look like when I’m training for a race so I thought it would be fun to give you a look at a typical week in my training season.
Yesterday as I was scrolling through my FaceBook feed when I came across a trailer from the UK broadcasters of the 2016 Rio Paralympic Games and I was reminded that we never have any excuse not to try to be the best versions of ourselves. If you believe you can, you will.
Are you ready to check out the August Runner Crate! Let me tell you – this box was full of all kinds of awesome!
The first rule of summer running is BE SMART and listen to your body! The heat can be a runner’s worst enemy if you are stubborn and push yourself too hard when it’s hot and humid and you might experience some type of heat illness. Here’s what you need to know so you can avoid these setbacks and keep yourself safe.
Ever since I was a kid I always loved the glitz and glory of the Olympic Games. I can remember sitting on the floor at my grandparent’s house stuck to the TV as the gymnasts floated across the floor and flew through the air and just how exciting it all was.
We are in month two of our un-boxings and I have to say I’m impressed with the value of the items in the boxes we have received so far. Check out the July Runner Crate!