Posted in August 2016

Storytime – No Excuses!

Storytime – No Excuses!

Yesterday as I was scrolling through my FaceBook feed when I came across a trailer from the UK broadcasters of the 2016 Rio Paralympic Games and I was reminded that we never have any excuse not to try to be the best versions of ourselves. If you believe you can, you will. Continue reading

It’s HOT outside! Tips for Summer Running

It’s HOT outside! Tips for Summer Running

The first rule of summer running is BE SMART and listen to your body! The heat can be a runner’s worst enemy if you are stubborn and push yourself too hard when it’s hot and humid and you might experience some type of heat illness. Here’s what you need to know so you can avoid these setbacks and keep yourself safe. Continue reading